Spanks before dinner - weight loss

Our method on the cruise ship was ten hard full force spanks with the wooden bath brush, before going for dinner. Cindy sometimes lost count and gave more.

Each day, a whitish grey spot would be made surrounded by red, on each cheek.

I did lose one pound yesterday, but who knows what caused it.  We are walking for 1 hour 45 minutes to somewhat over 2 hours every daily, on a dirt trail. We drive to a different part of the trail, park, and then walk. Beautiful countryside, and some Blue Jays and Orioles and more.

As it is getting more humid, we will get up earlier to begin the hike.

Yesterday was the first of  these daily spankings, until my weight is acceptable. Cindy has agreed to daily until I reach 183, then a pause of a couple of days, then begin again until I reach 182. We will do this until  I  am below 180.
Bare bottom, bend a little at the waist, tighten my abs, and wallop.  A couple were more glancing, so Cindy stated they did not count.

At our age, my bottom doe snot have a lot of fat on it, and one cannot spank my stomach, where I carry the weight. If needed, after ten or more like the above, I may then go over Cindy's knees for more spanks on lower places,. (the crease of bottom to back of legs. We are afraid of wood on back of legs that have tension on them because of standing.)

Effectiveness: My bottom was sore when I went into the kitchen before bed, and I REFRAINED from any snack. (my downfall has always been peanut butter)

I am also doing a small amount of weights daily, so as to enhance body strength and weight loss.




Red